Corporate Wellness

Corporate Yoga

Corporate Wellness

Corporate Yoga

Elevate your workplace culture with Corporate Yoga classes, a dynamic solution to boost morale, enhance productivity, and foster camaraderie among your team. Amidst the hustle and bustle of a busy workday, yoga offers a refreshing pause—a rejuvenating interlude to unwind and recharge. Whether as a midday reprieve or a soothing conclusion to the day, these sessions provide a welcome opportunity to alleviate stress and promote holistic well-being. Led by our certified instructors, each Corporate Yoga class is meticulously crafted to leave you and your colleagues feeling invigorated, revitalized, and equipped to tackle workplace challenges with renewed vigor. Experience the transformative power of yoga in the workplace and elevate your team’s performance and collective spirit.

Fact

For every $1 invested in workplace wellness initiatives, companies can expect to see a return of $3 or more in terms of reduced healthcare costs, decreased absenteeism, increased productivity, and improved employee morale and retention.

Benefits of Corporate Yoga

For Businesses

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
Be more attractive to potential employees

For Employees

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases

What You Will Need

A quiet, comfortable space such as a conference room, lunch room, spare office, A/V room, gym, etc.

For regular Yoga sessions, each person will need a yoga mat and comfortable clothing.

If doing Chair Yoga, you will simply need a chair and your regular work clothes.

All classes can be done on-site or virtually

Take the first step

Get a free consultation

What our clients say about us

Testimonials

"A fantastic team-building experience! Our corporate yoga session was the perfect way to unwind and recharge as a group. The instructor was professional, engaging, and made the class accessible to all levels. Everyone left feeling more relaxed and connected."

Karla P.
"The perfect midday reset! The corporate yoga session brought calm and focus to our busy workday. It was refreshing to step away from our desks and come together for an hour of mindfulness. The instructor created a supportive environment that catered to both beginners and seasoned yogis"

Jenna L.
"Incredibly beneficial for our workplace! Our team felt the positive effects of the corporate yoga session immediately. Stress levels dropped, and productivity improved. The instructor’s calming presence and ability to adapt the class to our group’s energy made it an invaluable experience."

Vivian Z.

Ready to start your Yoga journey?

Contact us

Contact us to learn more about our services and start incorporating the benefits of yoga into your life or your business.

Contact

Phone: +1 773-369-8101
Email: info@yoga-trails.com