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About Us
About us
We bring Yoga to you
At Yoga Trails, we are fueled by the passion and transformative power of yoga in our daily lives. Our mission is to promote well-being and to make yoga accessible to everyone, either through on-site sessions or virtual experiences.
Whether you’re an individual seeking private yoga lessons, a business eager to integrate yoga into your workplace, or an event planner looking to add yoga to your gathering, we’re here to support you.
At Yoga Trails, our passion for exploration goes beyond the mat. As avid travelers, we channel our love for discovery into immersive yoga retreats in beautiful locations around the world. These experiences seamlessly blend adventure with rejuvenation, allowing you to explore new trails while deepening your practice.
Meet the founder
- Andrea Catarivas. Founder of Yoga Trails
Meet our team
Andrea Catarivas
Andrea, founder of Yoga Trails, has been a dedicated yoga instructor for over 15 years, seamlessly blending her passion for teaching with her journey as a lifelong student of yoga. Inspired by the profound physical and mental transformations yoga has brought to her life, she has explored a diverse range of styles, along with various meditation practices and breath work.
As a former competitive gymnast, Andrea developed a strong understanding of body mechanics at an early age. Her life took a transformative turn when she was diagnosed with severe scoliosis, leading her to discover yoga as a powerful path to healing. Originally from Uruguay, she moved to the U.S. in 2003 on a Fulbright Scholarship to pursue graduate studies. After several years in the corporate world, Andrea completed her teacher training and has continued to expand her education through workshops and seminars.
Now based in Chicago, Andrea teaches locally and leads international yoga retreats, sharing her knowledge and passion with students around the world.
Beth Horn
With 27 years of experience as a personal trainer and yogi, Beth is a passionate advocate for holistic health and wellness. She is the author of The Natural Way: The Holistic Guide to Total Mind-Body Health & Fitness, sharing her expertise in creating balance and vitality through mindful living.
A former national fitness champion, Beth overcame two significant knee injuries to build a thriving career as a professional athlete. She also starred as “Venom” on NBC’s American Gladiators and continues to give back by visiting U.S. troops worldwide alongside her fellow Gladiators.
Beth is a certified Reiki Master and Energy Touch Practitioner, specializing in advanced energy healing techniques. Her holistic approach to wellness combines physical fitness, energy healing, and yoga to inspire others to achieve health and happiness from the inside out. Beth finds joy in teaching yoga, guiding individuals on their journey to self-discovery, balance, and inner peace.
Rebecca Delott
Rebecca has been guiding students in Hatha and Vinyasa yoga since 2010, viewing each practice as an ongoing journey of self-discovery and growth. She emphasizes breath awareness, mindful alignment, and body connection, creating a welcoming space where students can challenge themselves in a nurturing, empowering way.
Her teaching style combines humor, humility, and attentive care, making every class both enriching and enjoyable. In addition to traditional yoga, Rebecca incorporates Somatic or ‘Embodied Yoga,’ encouraging students to explore movement with curiosity and compassion, prioritizing intuitive flow over perfecting postures.
Rebecca’s approach is deeply rooted in individual support. She offers thoughtful modifications for all levels, honoring each student’s unique needs and strengths, and fostering a practice where they feel seen and empowered to explore their own experience with presence and acceptance.
Gloria Athanis
Gloria Athanis a 200 hour certified yoga teacher and has been practicing yoga and meditation for over 15 years. She is an avid health and wellness enthusiast and has earned her certification in plant-based nutrition from Cornell University. After 25 years in the corporate world, she cofounded Phyter, a plant-based food company in 2016. Following its sale in 2021, Gloria became Manager and part owner of Vibez Fit a Power Plate studio in Chicago, where she also works as a fitness instructor.
Gloria teaches yoga and fitness both privately and in group setting throughout Chicagoland. She thrives on helping people of all ages to live their best lives through supporting a healthy mind, body and spirit. She believes living in the present moment is the key to happiness. Gloria is blessed to have wonderful son, now 26 and thriving on his own. Gloria moved to Chicago from New York City 34 years and continues to enjoy all that the great city of Chicago offers!
Suzanne Day
With over 26 years of experience in the Yoga and Fitness world, Suzanne Day brings a wealth of knowledge and passion to every session. Her mission is to guide individuals toward better health, body awareness, and overall well-being. Suzanne specializes in preventive health, teaching body mechanics through clear verbal instruction and gentle adjustments, and improving life quality through Yoga and physical fitness.
In addition to being a 200-hour Certified Yoga Teacher and AFAA Group Fitness Certified, Suzanne is also a Certified Nutritionist, Certified Acupuncturist, and Certified Massage Therapist. Her diverse expertise allows her to take a holistic approach, tailoring each session to support her clients’ unique health and wellness goals.
Suzanne’s teaching style is inclusive and empowering, welcoming clients of all ages. She inspires her clients to embrace Yoga, fitness, and wellness as integral parts of their daily lives.
Alice York
Alice York is a yoga, meditation, breathwork, and Pilates teacher based in Chicago. With over 500 hours of training across various modalities, Alice’s yoga classes highlight restorative, reformative, and restful practices that reduce stress and inspire more joy. Mindful breathing is woven together with movement that promotes stability, mobility, and flexibility.
Special focuses include Katonah Yoga, mindful meditation, pranayama, Yoga Nidra, yin yoga, prenatal practices, stretching/gentle/beginners yoga, chair yoga, and yoga for seniors and those with injury or limited mobility.
Her mat Pilates sessions are highly challenging but still have a sense of levity. Classes are creative and fun—you’ll leave feeling not only stronger and more aligned, but in a great mood!
Ready to start your Yoga journey?
Contact us
Contact us to learn more about our services and start incorporating the benefits of yoga into your life or your business.
Contact
Phone: +1 773-369-8101
Email: info@yoga-trails.com