Corporate Wellness

Lunch And Learn

Corporate Wellness

Lunch And Learn

We offer a diverse range of wellness seminars tailored specifically for companies, aimed at enhancing employee well-being and productivity.

Our programs focus on equipping employees with practical, hands-on skills that can be easily integrated into their daily routines. These seminars cover a wide variety of wellness topics, including stress management, meditation, breathing techniques, and specialized yoga practices like yoga for back pain relief and better sleep quality.

By prioritizing these areas, we help create a healthier, more balanced work environment that fosters both personal well-being and professional growth.

Please take a look below for more information on each program or to inquire about your specific need.

Lunch And Learn Programs

Stress Management

Stress is a natural part of our every days lives. Managing stress is actually more accessible than you think once you understand it. Learn the importance of recognizing stress factors and and easily managing stress with these simple and positive self-care strategies.
  • Myths & facts about stress
  • How to recognize stress
  • 10 techniques to easily manage stress
  • A short meditation you can practice to reduce stress
  • A chair yoga practice to boost energy, stretch tight muscles & eliminate tension
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Mindfulness in the Workplace

Learn more about what mindfulness means and how it can help each employee in your office. We’ll show you how developing a mindfulness practice can lead to:
  • Better relationships
  • A higher level of self awareness
  • Improved memory, focus and concentration
  • Better decision making
  • Stronger leadership skills
This seminar includes a short meditation and breath work.
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Yoga at your Desk

Sitting at a desk all day is hard on your body, but it doesn’t have to be. This straightforward yoga workshop will teach employees simple poses and exercises they can do right at their desk. One of our experienced teachers will teach your team how to relieve stress and tension, increase energy and improve well-being. Ideal for everyone, even those new to yoga. What you will learn:
  • How to breathe more deeply and effectively
  • How to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain and lower back ache)
  • How to sit properly at their workstation to prevent common misalignment problems
  • Different exercises to improve mobility and flexibility while you are seated
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Intro to Meditation

In this workshop your team members will learn all about the ancient practice of meditation, how to easily get started and how to begin experiencing mental calm & inner stillness immediately. What you will learn:
  • What meditation is and isn’t
  • How to get started if you’ve never meditated before
  • The most common do’s and don’ts of a meditation practice
  • The top benefits of a consistent mediation practice
  • The most common things you’ll experience when meditating
  • How to meditate even when you have a busy schedule
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Pranayama 101

Pranayama, or breath work, involves exercises where we control or direct our breathing to improve energy, reduce stress and create optimal health. Breathwork has profound benefits on our physical, mental and spiritual states. In this lunch and learn, the fundamental principles of pranayama will be explored and practiced. Each student will deepen their understanding of how the movement of breath affects both body and mind.
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Other examples of topics we could offer your team include:

Learn more about what mindfulness means and how it can help each employee in your office. We’ll show you how developing a mindfulness practice can lead to:
  • Yoga for Back Pain & Better Posture
  • Creating a Simple Yoga Practice you Can Do at Home
  • Yoga for better sleep

Other seminars may be available upon request. All programs are 45-60 minutes long.

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Take the first step

Get a free consultation

Contact us today to arrange a free, no obligation consultation or to book your first session.

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What our clients say about us

Testimonials

  • "Life-changing experience! The private yoga class was tailored perfectly to my needs, and I felt supported and challenged at the same time. The instructor's attention to detail and guidance helped me improve my practice in ways I never thought possible. Highly recommend!"

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    Deborah A.

  • "A fantastic team-building experience! Our corporate yoga session was the perfect way to unwind and recharge as a group. The instructor was professional, engaging, and made the class accessible to all levels. Everyone left feeling more relaxed and connected."

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    Karla P.

  • "Inspiring Mindfulness and Meditation Session! Our corporate mindfulness and meditation session was a wonderful experience! The instructor led us through calming techniques that helped everyone de-stress and refocus. It was a perfect way to bring mental clarity and relaxation to the team. We all left feeling more balanced and refreshed—highly recommend for any corporate event!"

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    Richard L.

  • "Amazing way to reconnect! The couples yoga session allowed us to slow down and focus on each other. The instructor was attentive, creating a peaceful atmosphere while teaching us how to support each other through the poses. It was the perfect mix of relaxation and connection."

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    Peter K.
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Ready to start your Yoga journey?

Contact us

Contact us to learn more about our services and start incorporating the benefits of yoga into your life or your business.

Contact

Phone: +1 773-369-8101
Email: info@yoga-trails.com

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