Corporate Wellness

Chair Yoga

Corporate Wellness

Chair Yoga

Chair yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support.

It adapts traditional yoga poses for individuals with limited mobility or those who find it difficult to participate in standard yoga on the floor.

This style of yoga helps improve flexibility, strength, and relaxation, and it is commonly used in corporate settings to promote employee wellness and reduce stress during the workday.

All classes can be done on-site or virtually

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What our clients say about us

Testimonials

"Great Chair Yoga Session for Our Corporate Event! We had a chair yoga session at our corporate event, and it was fantastic! The instructor was professional, guiding us through simple yet effective stretches that were perfect for office workers. It was accessible for all fitness levels, and we felt refreshed and more energized afterward. A great way to break up the day and reduce stress—highly recommend for any corporate wellness event!"

Michael R.
"Inspiring Mindfulness and Meditation Session! Our corporate mindfulness and meditation session was a wonderful experience! The instructor led us through calming techniques that helped everyone de-stress and refocus. It was a perfect way to bring mental clarity and relaxation to the team. We all left feeling more balanced and refreshed—highly recommend for any corporate event!"

Richard L.
"Amazing Yoga Session for Team Wellness! We had a group yoga session at our corporate event, and it was a great addition! The instructor made it enjoyable and accessible for everyone, regardless of experience. It was the perfect blend of relaxation and energy, helping the team unwind and recharge. A fantastic way to bring mindfulness into the workplace—highly recommend for any corporate gathering!"

Karen T.

Ready to start your Yoga journey?

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Contact us to learn more about our services and start incorporating the benefits of yoga into your life or your business.

Contact

Phone: +1 773-369-8101
Email: info@yoga-trails.com