Seniors Yoga

"An incredible experience for all ages! The seniors yoga class was thoughtfully designed and perfectly paced for our group. Andrea, the instructor, was patient, attentive, and made sure each pose was gentle and accessible, while still helping us feel engaged and energized. The class left everyone feeling more flexible, balanced, and relaxed. It was such a positive and uplifting experience, and it's clear the instructor truly understands the needs of seniors. Highly recommend for anyone looking to stay active and healthy in a supportive environment!"

"Perfect for Seniors of All Abilities! I recently joined a seniors yoga class, and it has been wonderful. The instructor was patient and offered great modifications for all levels of mobility, ensuring everyone could participate comfortably. The pace was gentle, with clear instructions and plenty of breaks, making the class both relaxing and effective. I’ve noticed improvements in my balance and flexibility, and the sense of community made the experience even more enjoyable. Highly recommend!"

"Relaxing and Supportive Yoga for Seniors. This seniors yoga class exceeded my expectations. The instructor was attentive and made sure everyone felt comfortable, offering easy modifications for those with limited mobility. The slow pace allowed me to fully engage in each pose without feeling rushed, and I left feeling both relaxed and energized. The environment was calm, with plenty of space and all the props we needed, like straps and blocks. I really appreciated the friendly, welcoming atmosphere. Definitely recommend for seniors looking for a safe, enjoyable yoga experience!"